The title above echoes the title of an earlier post—but I replaced the question mark by an exclamation mark. 🙂
I really want to make a new start by changing one or more keystone habits. I have tried to do that repeatedly over the past year, but I failed. I like to think I am a strong and independent individual—and that my mind should rule over my body. It doesn’t. I’ve had some health issues lately. Relatively minor ones, all of which can be solved by a bit of dieting and daily exercise. But the power of habit is strong. In fact, it has been stronger than myself over the past few months. Why?
In my previous post, I noted that I don’t accept the hasty conclusions of psychologists and researchers who tell us that consciousness is just an epiphenomenon—that is, somehow, not real. Free will is real. Full stop. It emerges, somehow, in that discursive and associative logic that characterizes our thought processes and, hence, it’s as real as emotions or perceptions as far as I am concerned. I should just keep quoting those wise words on the relations between thoughts, words, actions, habits and character.
Watch your thoughts, because thoughts become words.
Watch your words, because words become actions.
Watch your actions, because actions become habits.
Watch your habits, because habits become character.
Watch your character, because character becomes destiny.
What a beautiful way of expressing how the law of cause and effect (or the law of karma, if you prefer Buddhist terminology) actually operates in our personal life ! There is a logic, indeed, in what we do and who or what we become. While, at times, we may think there is no escape from that logic, our destiny is not inevitable. We can change the logic. We take decisions. Our mind is free and, therefore, we are free.
I just need to keep telling myself that over and over again, and all will be alright. 🙂